Some may consider it an unfortunate consequence of going through puberty, whilst others might refer to it as the bane of their lives – no matter the age, acne can occur for an incredible number of reasons. If it’s capable of doing one thing above all else – it’s to knock the confidence and security of the person suffering with this damaging infliction.
One of the main causes of this irritating skin condition relates to sebum production; and this is most common amongst teenagers where testosterone levels are higher. So, what exactly is sebum and why does it take such a drastic effect on your skin? Well, after extensive study and research it was discovered that sebum is actually present within the dermal layers of people of all ages.
The natural oils within our skin are typically able to stay on top of excessive sebum production, but when larger volumes are created (usually during puberty), it’s not uncommon for this unwanted chemical to take hold – spreading bacteria into pores with reckless abandon. Many people turn to topical treatments, but research has shown that these man-made chemicals can be just as detrimental to the health of your skin in the long run.
So, what do those suffering with acne and other skin conditions have at their disposal instead? Well, this is where natural alternatives come into the fray.
Natural Cures for Acne
If you’re suffering with spots or blackheads, then the chances are that you’ll prefer a natural cure for acne over a medically-created one. Fortunately, there are a variety of options available, from simplistic methods that relate to water consumption, all the way to homemade formulas that can encourage your body to break down excessive oils.
Depending on the type of acne or skin condition that you’re suffering with your treatment will vary, and it’s best to hone in on the specific ailment to ensure that it’s handled as efficiently as possible. For those in need of natural cures for hormonal acne (as may be the case during puberty, or during periods for female sufferers), it’s recommended to cleanse your skin with fresh, warm water at least twice a day.
Avoiding harsh cleansers or those with fragrances is recommended, as they can cause the natural oils within your dermal layers to react – typically spreading bacteria, or making your skin sore. Damaged skin is a breeding ground for bacterium and sebum in general, and so it makes good sense to avoid contact with any ingredients that may trigger a reaction, or that may result in dry or flaky skin. The best natural cures for hormonal acne are organic, contain zero sugars and are rich in vitamin C.
Natural Cures for Cystic Acne
Unlike regular acne, if you’ve been diagnosed with cystic acne then your skin is at a much greater risk of tissue damage and scarring. There are a variety of medical treatments that can help to treat this condition, but unfortunately they yield pretty moderate results. In many cases, they’ve been known to eradicate the skin condition, only to open the sufferer’s dermal layers up to other unwanted side effects.
With that in mind, a natural cure for cystic acne is always recommended, and studies have shown that when used properly they can offer sufferers a much greater chance of recovery. Where typical acne occurs as a result of sebum and bacterial build ups, the cystic equivalent typically takes place when a chemical imbalance is present.
There are several factors that can lead to this type of skin condition, many of which relate to dietary habits and eating regimes in general. Sugar for example, is notorious for triggering reactions that can lead to cysts, and so minimizing consumption – whilst drinking plenty of clean, fresh water – will help to break down cystic cells and to alleviate your dermal layers in the space of a few weeks.
A Natural Cure for Adult Acne
Acne doesn’t just occur within teenagers – in fact the condition is believed to affect at least 1 in every 6 adults over the age of 25. The prime ages for suffering with acne as an adult are between 22 and 35, but it’s not unheard of for the condition to impact adults all the way up to 60 – and older in more extreme cases.
From the occasional pimple, all the way to full blown acne coverage that makes socializing as challenging as it is intimidating – it’s a priority to address the condition and minimize its effects as quickly as possible. Fortunately, adult dermatitis can be addressed naturally in much the same way as other types of acne.
If you notice that your skin’s condition fluctuates with your diet, exercise, or even makeup applications – consider adjusting them immediately to better help with rebalancing the chemicals within your skin. Some of the best natural cures for adult acne can be found in the fridge. It’s a good idea to start by cleansing your skin with clean, warm water and then applying fresh cucumber to any affected areas.
Cutting the cucumber into thin slices and then rubbing in circular motions is the best plan of action, and if you’d prefer to avoid cucumber then you can always substitute the fruit for avocado (which is rich in healthy oils), or even crushed banana. These natural fruits are all high in vitamins and contain their own assortment of nutrients – all of which will encourage skin to renew, whilst actively fighting bacterial build ups.
A Quick and Easy Natural Cure for Back Acne
Dermatitis is known for its resilience and stubbornness – none more so than the type that thrives on backs, shoulders and even lower hips. These types of acne are typically different to the types that take hold within facial tissue and dermal layers. Treating bouts of back acne is very simple however, so much so that it’s possible to stem the appearance of new spots, whilst removing older ones within a matter of weeks.
The best natural cures for acne are organic, but your back will require a little more than natural foods. Your back boasts some of the largest muscles within your body, and it’s no secret that all muscles love protein. This macronutrient is the life force for muscles, tissue and ligaments – and so it stands to good reason that consuming a little more protein each day will help to rejuvenate your skin.
It’s not all about your consumption either, in fact you could apply a protein-rich food to the spots on your back, and then allow the food to settle and be absorbed by your skin as you sleep. Natural Greek yoghurt, which is rich in vitamins and packed with protein can be a fantastic help. Milk is just as good – although you’ll want to go for semi-skimmed to skimmed, as the fatter equivalents can often provide a base of productivity for bacteria. Natural cures for back acne are often free from sugars and will offer their own unique vitamins and minerals.
Dealing with Damaged Tissue with Natural Cures for Acne Scars
As much of a priority as keeping acne at bay may be – there are those of us that might have already suffered with the results of the condition. Skin damage and scarring can be a terrible thing to have to deal with, and thousands of teenagers and adults turn to the power of a natural cure for acne scars to help them with their recovery.
As mentioned above, protein can be incredibly beneficial when it comes to fighting acne and helping to replenish dermal layers. With that in mind, the best way to minimize the appearance of scarring is to apply protein directly to the source. Greek yoghurt and semi-skimmed milk are ideal solutions, but many people opt to blend nuts and seeds, form a paste and then apply that formula instead.
This natural cure for acne and pimples can be far more effective than medical treatments – and as there are zero traces of chemicals or man-made ingredients, you’ll never have to worry about your dermal layers reacting or being exposed to unwanted sources. So, how long should you wait for your treatment to start to kick in, and when can you expect to see the results of your effort?
The Reality of Acne and Dermatitis
In this day and age, skin conditions still affect millions of people around the world. Although the varying ailments are now much easier to address – they can still be detrimental to your emotional health and confidence. If you’ve decided to address your dermatitis at home, then you’ll undoubtedly want to learn a little more about the timeframes.
Regardless of how similar the treatments mentioned above may sound, the truth is that recovery will vary from person to person. An active, healthy individual will see results far quicker than someone who consumes fatty foods, or a person that doesn’t expose their skin to fresh air and sunlight regularly.
The fact is that there’s no one quick fix for acne sufferers, but there are a variety of options that can be used in collaboration to speed up recovery, reduce the impact of acne and heal dermal layers in general. When properly practiced, it becomes entirely possible to all but eliminate acne within a matter of months – and with further implementation, these bouts can even be kept at arm’s length for years at a time.
So, what are the options that can be used in collaboration? Well, here’s a look at some of the most commonly used:
- Fresh, clean drinking water kept at room temperature or colder
- A healthy dose of sunlight to take advantage of the vitamin E
- Clean fruit and vegetables that can be both consumed and applied externally
- Lean, fresh meats including chicken, turkey and other protein-rich alternatives like soya
With the above four options, you’ll not only be providing your body with a substantial base of operations in its fight against acne – you will also be promoting your physical health, too. Organic foods are always better than salty, sugary equivalents. When it comes to your liquid consumption – the best natural cure for acne has to be water.
Our bodies are comprised of no less than 70% water, and whether you’re hoping to find natural cures for rosacea acne, or if you’re keen to simply utilize natural cures for acne that work – you won’t go wrong with a consistent supply of H2O. Water is life after all, and it’s recommended that adults consume at least 2 liters each day to keep their body and metabolism functioning to its fullest potential.
The greatest thing about water is that it is earth’s free natural cure for acne, and even tap water is often more than sufficient. If you’re suffering with acne as an adult, then why not try upping your daily consumption by half a liter. This extra water may result in you visiting the bathroom a little more frequently, but it will also help to neutralize sebum production, expel toxins and harmful chemicals from your body, and even clean your blood.
Water is also one of the best natural cures for severe acne as it goes straight to work within capillaries and veins. It’s not just your pores that can play a major role in acne – your blood vessels are just as likely to transmit toxins and chemicals within the dermal tissue on your face. Although our bodies are quite capable of expelling these toxins in their smallest volumes, it’s not uncommon for expulsion processes to slow down if they have greater amounts to tackle.
That’s where water comes into the fray – and by making sure to provide your body with a fresh influx once per hour, your blood vessels will widen, the hydration will carry toxins away and your body will be able to expel them far more efficiently. With the above in mind, it’s important to note that restricting your water intake can actually take a great toll on your skin condition – so much so that you might find that your dermatitis gets worse when you’re dehydrated.
Is Water the Ultimate Natural Cure for Pimples and Acne on Face and Back Areas?
As beneficial and necessary as water is, it won’t be able to combat severe cases of acne on its own. That’s where alternative solutions step into the fray – the next one of which is also entirely free and can be very advantageous in your fight to deter spots and pimples. The sun has been around for millions of years, and throughout that time it’s emitted its vitamin rich rays onto plants, animals and humans alike.
The most prevalent vitamin within the suns’ rays is E, and this nutrient is very important for cell renewal, regrowth and repair. What this means is that when you expose your skin to the sun (albeit in a safe and responsible manner, and with the relevant scent-free protective cream), you’re actually allowing your body to heal itself from the outside, too.
Just 15 minutes in direct sunlight can help to stimulate cell regrowth, whilst the vitamin E will be absorbed by your dermal layers where it can help to fight off bacterial traces. Now if you imagine how beneficial a fresh supply of water could be to the inside of your body, whilst the sun goes to work on your extremities – what you’ll end up with is a one-two powerhouse of acne fighting potential.
Studies have shown that small amounts of exposure to sunlight on a daily basis can help to kill bacteria, evaporate sebum at the source and maintain a clean, fresh dermal layer that is able to deter all but the most severe bacterial build ups. If severe acne is present, then that’s where water is such a necessity, as it will help to flush your system from the inside.
So, What Can Be Done if Sunlight Isn’t an Option?
There might be times when the sun isn’t around to offer its services, or where it may not help with bouts of acne that seem to crop up overnight. In these cases, it’s important that you take the necessary steps to provide your body with the equivalent vitamins and minerals to defend itself as you sleep.
Whilst we are asleep our body slows itself down, as our metabolism relaxes and regenerates for the day ahead. During this time, you might find that your facial tissue will be far more prone to bacterial build ups – especially if it’s hot at night and you sweat as you sleep. Your metabolism won’t be able to use your water consumption to flush toxins as efficiently, but there’s nothing to say that vitamins can’t cater to this requirement instead.
Natural supplements are always an option, or you could simply enjoy a bowl of fruit and vegetables several hours before bed. As your metabolism slowly helps to digest these vitamins before putting them to good use, your body will be exposed to a trickle-effect of nutrition that can help to keep toxins, sebum and bacteria at bay until you’re up and in the position to cleanse your face the following morning.
There are several vitamins that you’ll want to prioritize above others, and these include vitamin B, C, E and K. You’ll find B vitamins in fibrous foods like wholegrain, with the fruit equivalent being citrus fruits – which also contain the highest volumes of vitamin C. For vitamin E, all types of green vegetables are ideal as are nuts and seeds like almonds or sesame seeds.
The key is to eat them before bed, but not at a time where they will sit on your stomach. Allowing 3 to 4 hours before laying down for the night will help your body to absorb the vitamins efficiently, and by the time you go to sleep, these nutrients will be prominent within your blood as your heart takes them to where they need to be.
Overcoming the Uphill Struggle that is Fighting Acne
If there’s one thing that acne is reputable for, it’s the seemingly relentless activities that strike at the worst possible times. Bursting pimples is never advised, especially with the risk of scarring as your skin struggles to piece together damaged cells. As tempting as it might be to go to town on your acne – regardless of its severity, you will regret the long term affects if you do so.
It’s not always possible to completely eradicate your spots overnight, in fact it’s commonly accepted that even with the most stringent cleaning and treatment processes; you will still be waiting at least a week for all traces to disappear. But what is known is that the more consistent your treatment habits, the more likely you will be to overcome acne in its entirety.
Don’t just treat your skin for a single day – dedicate a couple of weeks or longer to tackling your condition. Introduce a fresh supply of water to your eating regime, try to shower after exercise to remove sweat and oil, and eat plenty of organic food whilst exposing your skin to sunlight every so often. It’s this combination of activities that will provide your body with the vital vitamins and minerals that it needs to fight acne and heal tissue damage – so the more consistent your actions, the better the results will be.
If you’re struggling to overcome the effects that your dermatitis is having on your mental and emotional health, then it’s always a good idea to seek the advice of a qualified professional. Acne should never be a lifetime experience, and considering the high quality of foods and natural techniques that you have at your disposal – you really shouldn’t be suffering for any longer than you have to.
Define an action plan, undertake your strategy and rest assured that if you provide your body with the means to overcome this life-changing skin condition, your metabolism will take care of the rest. An acne free body is just a few weeks away, so why not make a start on your strategy today – you’ll be able to see the results for yourself in no time.